People have a wrong idea about caffeine content in tea. They think that fermented or semi-fermented tea has more caffeine than normal tea, when, in fact, it is exactly the other way around. Oolong is a semi-fermented tea, and because of that, it contains less caffeine. It has less caffeine than green and black tea, and because of that, you should consider drinking this one instead.

Oolong tea caffeine is said to be healthier simply because it is administered in significantly smaller doses. You probably know that caffeine is not healthy at all if you get large doses of it. The body needs a very small quantity if that substance every day, and you can get that quantity from 3-4 cups of oolong tea.

Oolong tea caffeine is an effective remedy for some diseases, like heart and kidney failure. Drinking no more that 6 cups of oolong tea par day ensures a healthy life for years to come. The six should each be no bigger than 225-250 ml. One cup of tea should be out of three or four leaves of oolong tea.

Avoid in all circumstances teabags of oolong. Oolong tea caffeine in these bags is at a very high concentration, and even the bag itself can be harmful. You can use the leaves three times, as opposed to a teabag, which you can only use once. The fact the leaves are not loose enables the tea to produce more caffeine while boiled.

In order to achieve lower caffeine content, experts say that you should throw away the first infusion. Boil the leaves in water for 5 minutes and throw away the resulting tea. For starters, this will surely taste awful and by boiling the leaves a second time you are sure that they have much less caffeine compared to the first infusion. The taste will also be better.

Oolong tea caffeine is found in decaf tea as well, but in very small proportions. The result of the process that reduces the caffeine does not affect the general qualities of the tea and it will provide with better taste even from the first infusion. Look for that type of oolong tea for the best results and ask the retailer to provide with leaves, not teabags.

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